2017-04-17

Apr 16, 2017 | W.O.D.

04/17/2017

Deadlift (4 x 3 @80% of 1RM)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Scales:
185/135#, 155/115#, 135/95#
Box HSPU or DB Press

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