04/13/2017
Shoulder Press (3 x 5 @ 75% of 1RM)
Metcon (Time)
50 Press, 45/35#
50 Bar Facing Burpees
50 Wall Balls, 20/14#
50 Bar Facing Burpees
50 Wall Balls, 20/14#
*Partition any way
Scales:
35/25# Press
14/10# WB