04/12/2017
Metcon (Time)
6 RFT
500m row // 400m run
30 Double Unders
25m Prowler Push, 185/135#
500m row // 400m run
30 Double Unders
25m Prowler Push, 185/135#
Scales:
2:1 Singles or 18 DU’s
As needed for Prowler