4/11/2017
Back Squat (3 x 5 @ 75-80% of 1RM)
Metcon (Time)
4 RFT
15 KB Swings, 53/35#
10 Back Squats, 95/65#
5 Over the Bar Burpees
15 KB Swings, 53/35#
10 Back Squats, 95/65#
5 Over the Bar Burpees
Rx+
70/53# kb
135/95# barbell
Over the Box Burpees, 30/24″
Scales:
35/26# kb
75/55# barbell