Widowmaker
Widowmaker (AMRAP – Rounds)
20 Minute EMOM
“Widowmaker”
5 Squat Cleans, 115/85#
5 Shoulder to Overhead
5 Push Ups
“Widowmaker”
5 Squat Cleans, 115/85#
5 Shoulder to Overhead
5 Push Ups
Scales:
95/75 or 75/55
Push Ups from knees
Metcon (Time)
Partner: 3000m row relay
Switch every 500m
Switch every 500m