04/06/2017
15 minutes of mobility
(This needs to start with static and build to smashing and more dynamic movements)
To be performed first:
2 min each side banded ankle
2 min each side couch
In the next wave:
1:30 LAX ball smash on shoulders and chest
1:30 min t-spine
10 scorpions
10 leg crossovers
(This needs to start with static and build to smashing and more dynamic movements)
To be performed first:
2 min each side banded ankle
2 min each side couch
In the next wave:
1:30 LAX ball smash on shoulders and chest
1:30 min t-spine
10 scorpions
10 leg crossovers
Metcon (Time)
Buy In: 1000m row
100 push ups
80 sit ups
60 Box Jumps, 24/20″
Cash Out: 800m run
100 push ups
80 sit ups
60 Box Jumps, 24/20″
Cash Out: 800m run
Scales:
Push Ups from knees
Step Ups