03/31/2017
Push Press (3 x 3 @ 80-85% )
Metcon (Time)
40 Push Press, 135/95#
40 Burpees
40 Box Jumps, 24/20″
40 Shuttle Sprints
40 Burpees
40 Box Jumps, 24/20″
40 Shuttle Sprints
*Partition any way
Scales:
115/85# or 95/65#
Step Ups