03/30/2017
Metcon (Time)
5 RFT
15 KB Swings, 53/35#
15 KB SDHP, 53/35#
15 Wall Balls, 20/14#
500m row
15 KB Swings, 53/35#
15 KB SDHP, 53/35#
15 Wall Balls, 20/14#
500m row
Scales:
35/25# swings and SDHP
14/10#