03/29/2017
Thruster (4 x 2 @ 80-85% of 1RM thruster )
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Thrusters, 95/65#
10 V-Ups
10 HSPU
10 Hollow Rocks
10 Thrusters, 95/65#
10 V-Ups
10 HSPU
10 Hollow Rocks
Scales:
75/55# thrusters
modified v-ups or sit ups
db press or HSPU from box
knees tucked rocks OR knees tucked and arms tucked rocks