03/28/2017
Metcon (AMRAP – Rounds)
21 Minute EMOM
1) 11 Pull Ups
2) 22 Russian Twists, 20/14#
3) 200m run
1) 11 Pull Ups
2) 22 Russian Twists, 20/14#
3) 200m run
RX+ = 5 Muscle Ups vs 11 Pull Ups
Scales:
Banded Pull Ups or Ring Rows
100m Run