03/27/2017
3 Position Clean (1-1-1-1-1-1-1)
Perform 1 Clean from the high hang, 1 Clean from the hang, and 1 Clean from the floor.
Spend 15 minutes building to a heavy 3 position clean.
Metcon (Time)
3 RFT
12 Squat Cleans, 135/95#
24 Push Ups
48 Double Unders
12 Squat Cleans, 135/95#
24 Push Ups
48 Double Unders
Scales:
115/85# or 95/65#
Push Ups from knees
2:1 singles or 30 DU’s