03/25/2017
Metcon (Time)
400 Double Unders
80 Clusters (squat clean thruster) 115/85#
80 Box Step Ups, 53/35#, 24/20″
80 Ring Dips
80 Clusters (squat clean thruster) 115/85#
80 Box Step Ups, 53/35#, 24/20″
80 Ring Dips
One person working, one person resting. Partition any way.
Scales:
250 DU’s or 2:1 Singles
95/65# or 75/55#
35/26#
Banded Dips or Push Ups