3/23/2017

Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
15 Air Squats
12 V Ups
250m row

Scales:
Modified V up

Mobility Work:
Hamstring Floss
Double Lax Ball t-spine smash
Banded ankle
Couch Stretch
Anchored T-spine Smash
WORKOUT OF THE DAY