2017-03-22

03/22/2017

Push Jerk (5 x 2 @ 80%)
Metcon (Time)
5 RFT
10 Front Squat 115/85#
10 Push Jerk
40 Double Unders

Scales:
95/63# or 75/55#
S2OH (Push Press)
2:1 singles or 25 DU