03/15/2017
3 Dead Lifts + 2 Squat Cleans (1-1-1-1-1)
Perform 3 Dead Lifts and then perform 2 Squat Cleans at 70 % of 1RM Squat Clean Max
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
5 OHS 115/85#
10 HSPU
15 Sit Ups
5 OHS 115/85#
10 HSPU
15 Sit Ups
Scales:
95/65# , 75/55#
Box HSPU or DB Press