03/13/2017
Front Squat ( 4 x 2 @ Level Load (80-85%))
Metcon (Time)
3 RFT:
5 Muscle Ups
7 Thrusters 95/65#
9 OTB Burpees
5 Muscle Ups
7 Thrusters 95/65#
9 OTB Burpees
Scale:
Jumping MU, 2:1 Pull Ups, C2B
75/55# or 65/45#