03/11/2017
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
7 Pull Ups
7 Wall Balls
7 Cal Row
7 Pull Ups
7 Wall Balls
7 Cal Row
*Record total Partner weight used for Pull Ups. For the metcon, each partner must complete 1 round of the couplet while the other rests.
Weighted Pull-ups (3-3-3-3 )