03/09/2017
16 Minutes of Mobility:
2 min each side Calf Smash
2 min each side Hamstring Floss
2 min each side couch stretch
2 min each side banded bully
2 min each side Calf Smash
2 min each side Hamstring Floss
2 min each side couch stretch
2 min each side banded bully
Metcon (Time)
2 Rounds For Time:
1000m Row
800m Run
1000m Row
800m Run