03/08/17
Deadlift (3-3-3-3)
80% of 1RM
Metcon (Time)
4 RFT:
15 C2B Pull Ups
12 Dead Lifts, 135/95#
9 Push Jerks
* 2 Bar Facing Burpees EMOM
15 C2B Pull Ups
12 Dead Lifts, 135/95#
9 Push Jerks
* 2 Bar Facing Burpees EMOM
Scales: Pull Ups or banded Pull Ups
115/85# or 95/65#
2 Burpees