03/06/2017
3 Hang Power Clean + 2 Power Clean + 1 Squat Clean (1-1-1 @ 70-75% of your 1RM Squat Clean )
3 Hang Power Clean + 2 Power Clean + 1 Squat Clean
Metcon (AMRAP – Reps)
15 Minute EMOM:
1) Max Sit Ups in 45 seconds
2) Max V-Ups in 45 seconds
3) Max Double Unders in 60 Seconds
4) Rest
1) Max Sit Ups in 45 seconds
2) Max V-Ups in 45 seconds
3) Max Double Unders in 60 Seconds
4) Rest