Bring A Friend 3/4/2016

Metcon
Metcon (Time)
4 RFT
400m relay run “Each partner runs 200m”
30 Push-ups
500m Row “Each partner rows 250m”
30 Air Squats
-rest 3 min-

Scaled:
Knee Push-ups

Please bring your friend tomorrow!

Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

2 to 1 single unders for DU

Annie is not part of the partner WOD, but it is done as an individual WOD after the partner WOD.

WORKOUT OF THE DAY