03/02/2017

15 minute of mobility:
Hamstring Floss
Couch stretch
Calf Smash
T-spine smash
Shoulder Smash with Lax ball
Metcon (Time)
21-15-9
Goblet Squat 53/35#
Hand Release Push Up
Shuttle Run

Scales:
44/26#
Push Ups from knees

WORKOUT OF THE DAY