02/28/2017
Metcon (AMRAP – Rounds and Reps)
22 min AMRAP
20 Double Unders
10 Sit Ups
5 Ring Dips
20 Double Unders
10 Sit Ups
5 Ring Dips
Scales:
2:1 Singles or 12 DU’s
Banded Dips // Push Ups