02/25/2017
Metcon (Time)
*Partner WOD
4 RFT:
30 Push Jerks 95/65#
30 Back Squats
1000m row
4 RFT:
30 Push Jerks 95/65#
30 Back Squats
1000m row
Scakes: 75/55# or 65/45#
Class schedule
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