02/23/2017
Push Press (5-5-5)
Use 70% of 1RM
Metcon (Time)
For time:
50 Push Press 95/65#
50 KB Swings 53/35#
50 Toes through Rings
* Partition any way
50 Push Press 95/65#
50 KB Swings 53/35#
50 Toes through Rings
* Partition any way
Scales: 75/55#
44/26#
Sit ups
