02/22/2017
16 Minutes of mobility:
Banded OLY Squat (2 min)
Banded ankle/heel chord (2 min each side)
Couch Stretch (2 min each side)
T-Spine Smash (2 min)
Pigeon (2 min each)
Banded OLY Squat (2 min)
Banded ankle/heel chord (2 min each side)
Couch Stretch (2 min each side)
T-Spine Smash (2 min)
Pigeon (2 min each)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 Floor Press 115/85#
5 Burpee MB Slam 20/14#
20 DU’s
5 Floor Press 115/85#
5 Burpee MB Slam 20/14#
20 DU’s
Scales:
95/65#
2:1 Singles or 12 DU’s