02/21/2017
Metcon (AMRAP – Reps)
28 Min EMOM:
:30 ME HSPU
:30 ME Box Jump 24/20″
:30 ME Russian Twist 45/25#
:30 ME Assault Bike Cal
:30 ME HSPU
:30 ME Box Jump 24/20″
:30 ME Russian Twist 45/25#
:30 ME Assault Bike Cal
*:30 rest after each set
Score is total reps
Scales:
Box HSPU, db press
Step Ups
35/15# Twists
