2017-02-20

02/20/2017

Front Squat (3-3-3)
Use 80% of your 1rm for all 3 sets
Metcon (Time)
7 RFT:
7 Front Squats 115/85#
7 Barbell Push Ups
7 SDHP

Scales: 95/65# or 75/55#
Regular Push Ups

Class schedule

Free Intro