02/16/2017
Power Clean (1.1-1.1-1.1-1.1-1.1)
Use this scheme to build to a heavy double. Remember this scheme indicates that you will perform 1 power clean and then reset for 5-10 seconds before performing the second rep.
Metcon (Time)
10!
Power Clean 135/85#
Ring Dips
*30 Double Unders after each round
Power Clean 135/85#
Ring Dips
*30 Double Unders after each round
Scales
115/75#
95/65#
Banded dips or Hand release Push ups
2:1 singles or 15 DU