02/15/2017
Metcon (AMRAP – Rounds)
28 Minute EMOM
1)14/12 Cal row
2) 12 DB Press 35/25#
3) 10 OTB Burpees
4) 8/6 cals on assault bike
1)14/12 Cal row
2) 12 DB Press 35/25#
3) 10 OTB Burpees
4) 8/6 cals on assault bike
Scale:
12/10 cal
26/18# KBS
7 Step overs on OTB Burpees
12 Sit Ups