02/14/2017
Shoulder Press (9-6-3)
Build to a heavy 3 rep
Metcon (Time)
Partner WOD
20 DL at 275/185
30 C2B
40 front rack lunges w/ db 35/25
50 stones 95/65
800 m run done together
20 DL at 275/185
30 C2B
40 front rack lunges w/ db 35/25
50 stones 95/65
800 m run done together
Scale:
DL 225/155 185/135#
Pullups
26/18# kb
Scale accordingly for Stone