02/11/2017

Metcon (Time)
Partner WOD
25 Clean and Jerks, 135/95#
25 Snatches, 135/95#
20 Clean and Jerks
20 Snatches
15 Clean and Jerks
15 Snatches
10 Clean and Jerks
10 Snatches
5 Clean and Jerks
5 Snatches
*Partner run 200m after each couplet.

95/65#
75/55#

WORKOUT OF THE DAY