2/08/2017

Split Jerk (1-1-1-1-1-1)
Metcon (AMRAP – Reps)
Monster Mash
3:00 AMRAP
400m run
Max sit ups in remaining time
Rest 1:00
4:00 AMRAP
400m run
Max Box Jumps in remaining time 24/20″
Rest 1:00
1:00 AMRAP
Max KB Swings, 53/35#
WORKOUT OF THE DAY