2017-02-07

By Sarah / February 6, 2017

02/07/2017

Metcon (AMRAP – Rounds)

20 Minute EMOM
1) 12 T2B
2) 6 Bar Muscle Ups
3) 18 Push Ups
4) 9 Dead Lifts, 225/185#

Scales:
Knee to chest, v-ups, modified v-ups
8 pull ups or chest to bar
knee push ups
185/135# OR 155/85#

3 Rounds not for time (10 min cap)
5 kips
3 Pull Ups
5 V Ups
3 Dead Lifts building to working weight (135,185,225)

Group training keeps you motivated and working hard while working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.

You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.

Our coaches are trained, educated, and certified to lead group classes. They know how to keep you safe while helping you reach your potential.

When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You might find yourself looking forward to exercising.

You will continuously improve with our varied routines, and everyone around you will notice.

2017-02-07

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