02/04/2017
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 Minute AMRAP
30 KB Swings, 53/35#
30 Calorie row
30 Power Cleans 135/95#
30 Knees to elbows
30 Minute AMRAP
30 KB Swings, 53/35#
30 Calorie row
30 Power Cleans 135/95#
30 Knees to elbows
Scale:
44/26# OR 35/18# KB
95/65#
Sit ups or knee raises