02/03/2017
Metcon (No Measure)
3 rounds not for time: (10 min cap)
20 DU or DU attempt
5 hips to rings OR toes through tings or kips
1 MU, 1 jumping MU, 1 banded L MU with band
20 DU or DU attempt
5 hips to rings OR toes through tings or kips
1 MU, 1 jumping MU, 1 banded L MU with band
Focus on movement quality!!
CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
100 Wall Balls
2:1 singles vs DU or 50-75 DU depending on skill level
Scale down MU to Proper scale.
2:1 singles vs DU or 50-75 DU depending on skill level
Scale down MU to Proper scale.