02/01/2017
Snatch (1-1-1-1-1-1)
Build to a heavy 1 rep
Metcon (AMRAP – Rounds and Reps)
Monster Mash
7 Minute AMRAP
9 Power Snatches, 95/65#
3 Muscle Ups
Rest 2:00
7 Minute AMRAP
6 Squat Snatches, 115/85#
6 BF Burpees
7 Minute AMRAP
9 Power Snatches, 95/65#
3 Muscle Ups
Rest 2:00
7 Minute AMRAP
6 Squat Snatches, 115/85#
6 BF Burpees
Scale:
75/55#
6 C2B or Pull Ups OR Jumping MU