2017-01-31

Jan 30, 2017 | W.O.D.

01/31/2017

Metcon (Time)
5 RFT
400m run
14 Ring Dips
7 Hang Power Cleans, 135/95#

Scale:
Less rounds (3-4)
200m run
Banded ring dips or Push ups
115/75# OR 95/65#

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