2017-01-31

By Sarah / January 30, 2017

01/31/2017

Metcon (Time)

5 RFT
400m run
14 Ring Dips
7 Hang Power Cleans, 135/95#

Scale:
Less rounds (3-4)
200m run
Banded ring dips or Push ups
115/75# OR 95/65#

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Your endless to-do list
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Your struggles to get fit in the past
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Your stress and tension
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…and many more

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