2017-01-30

By /
01/30/2017

Back Squat (3 x 3 @85% of 1RM (Level Load))
Make sure you have a spotter!
Metcon (Time)
4 RFT
15 Back Squats, 115/85#
9 Push Jerks
6 Overhead Lunges
10 Barbell Rollouts

Scale: 95/65# OR 75/55#
S2OH (Push Press)
Back rack lunges
V-Ups or modified V-ups

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