01/27/2017

Bench Press (3-3-3-3-3 @ 80-85% of1RM)
CrossFit Games Open 16.2 (AMRAP – Reps)
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

4-Minute AMRAP + Bonus Time of:
25 hanging knee raises
50 single-unders
Squat cleans*

*Round 1 – 15 @ 95/55
*Round 2- 13 @115/75
*Round 3- 11 @ 135/95
*Round 4 – 9 @ 155/115
*Round 5 – 7 @ 185/135

Time extends by 4-minutes when completing a round. If you complete ROund 5, your score is the time you finish.

WORKOUT OF THE DAY