01/23/2017
Make sure you are signing up for the Crossfit Open!!
Front Squat (7-6-5-4-3-2-1)
Work up to a heavy single
Metcon (Time)
3 RFT
11 Front Squats, 95/65#
22 GS Push Ups
11 Shuttle Sprints (outside)
11 Front Squats, 95/65#
22 GS Push Ups
11 Shuttle Sprints (outside)
Scale:
75/55#