2017-01-21

By Sarah / January 20, 2017

1/21/2017

Metcon (Time)

Partner WOD
6 RFT
9 Front Squats, 135/95#
18 Burpees
27 Pull Ups

*30 second partner plank each time you break reps. This includes breaking burpees. Max number of planks per round: 2.

Scaling options:
115/75 or 95/65#
Banded Pull Ups or Ring Rows

01

Your endless to-do list
02

Your struggles to get fit in the past
03

Your stress and tension
04

…and many more

01
02
03
04
05
06
07
08

1

Fill out the form

If you’re interested in getting started, click the button below

2

Make a plan

The head of our corporate wellness program will reach out to get a better understanding of your needs

3

See the results

A study by the RAND Institute found that the average ROI on corporate wellness programs is around 50%

Popular posts

December 14, 2023 • 1min read

WOD – Fri, Dec 15

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Face Pulls 10 Banded Glute Bridges…

December 15, 2023 • 1min read

WOD – Sat, Dec 16

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring…

March 3, 2020 • 1min read

Rich Pennino

CFL2 Coach

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.