1/21/2017
Metcon (Time)
Partner WOD
6 RFT
9 Front Squats, 135/95#
18 Burpees
27 Pull Ups
6 RFT
9 Front Squats, 135/95#
18 Burpees
27 Pull Ups
*30 second partner plank each time you break reps. This includes breaking burpees. Max number of planks per round: 2.
Scaling options:
115/75 or 95/65#
Banded Pull Ups or Ring Rows