01/20/2017
The 5 week cycle we are in will be revolving around getting prepared for the Open. What does that mean??? YOU will be seeing some traditional style crossfit workouts that will be hitting the main 3 energy systems with an emphasis on work capacity. We will also be retesting past Open workouts which will also help us gauge improvement over the past year(s)!
Power Snatch (1-1-1-1-1-1)
Crossfit Open 11.1 (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 35kg)
30 Double-unders
15 Power snatches (75lbs / 35kg)