01/16/2017
Squat Clean (4 x 2 at 75% of 1RM)
*You can reset after first rep
Metcon (AMRAP – Rounds)
14 Minute EMOM:
2 Squat Clean, 135/95#
3 S2O
4 Pull Ups
5 Sit Ups
2 Squat Clean, 135/95#
3 S2O
4 Pull Ups
5 Sit Ups
Sc 1:
115/75#
banded pull ups
Sc 2:
95/65#
ring rows