01/14/2017
Metcon (AMRAP – Rounds and Reps)
Partner WOD
24 Minute AMRAP
6 Front Squats, 135/95#
12 Push Jerks
18 T2B
200m Farmer’s Carry, 53/35#
24 Minute AMRAP
6 Front Squats, 135/95#
12 Push Jerks
18 T2B
200m Farmer’s Carry, 53/35#
Scale:
115/75#
Knee raises
44/26#