01/12/2017
Metcon (Time)
10!
C2B Pull Ups
Push Press, 115/85#
Box Jumps, 24/20″
*100m row after each round
C2B Pull Ups
Push Press, 115/85#
Box Jumps, 24/20″
*100m row after each round
Adjustments:
Banded Pull Ups or Ring rows
95/65#
Step Ups