01/11/2017

Back Squat (5-5-5-5-5)
Spend 15-18 min and build to a 5RM
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Push Ups
20 Lunges
30 Double Unders
200m run

Scale: 2:1 singles or 15 DU’S

WORKOUT OF THE DAY