01/09/2017
Snatch (1-1-1-1-1-1)
Build to a 1RM Snatch
Randy (Time)
For Time:
75 Power Snatches, 75#
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Metcon (Time)
Rest 4:00
21-15-9
Burpees
Air Squats
Sit Ups