01/06/2017

2 Dead Lifts + 1 Squat Clean + 1 Jerk (1-1-1-1-1-1-1)
Spend 15-18 minutes building to a max for the complex.
Metcon (Time)
5 RFT
5 Dead Lifts
4 Power Cleans
3 Front Squats
2 Push Jerks
1 Split Jerk
*Perform 10 T2B after each round

Weight used is 75% of complex max.

WORKOUT OF THE DAY