01/02/2017
3 position Snatch (1-1-1-1-1-1-1)
High Hang, Hang, Floor
Spend 15-18 minutes building to a 1RM for the 3 position snatch.
Metcon (Time)
4 RFT
15 Power Snatches, 75/45#
12 Burpees
9 C2B Pull Ups
200m run
15 Power Snatches, 75/45#
12 Burpees
9 C2B Pull Ups
200m run
Scale:
55/35# Power Snatches
Banded Pull Ups